How many ounces of water should you drink per day?

To maintain proper hydration, experts recommend drinking around 64 ounces (8 cups) of water per day. This amount can vary based on factors such as your activity level and climate.

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Additionally, you can also obtain water from other sources like food and beverages. It is important to listen to your body's thirst cues and drink water throughout the day to stay hydrated.

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