Does Muscle Weigh More Than Fat – I have heard that muscle weighs more than fat, is it true?
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Answered: July 13, 2023
No, a pound of muscle and a pound of fat weigh the same. The difference is that muscle is denser and takes up less space. So, even though muscle may weigh the same as fat, it will make you look leaner.
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Answered: July 13, 2023
Building muscle can help you lose weight over time because it increases your metabolism. Also, muscle is more dense and takes up less space, so you can weigh more with a large amount of lean mass and still look slimmer.
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